Super Simple Nutrition

For those of us that are low carb and just want something bread-like without the insulin spike or gluten or whatever, these do a great job.

They’re not French baguettes so set your expectations appropriately.

That being said, they’re the best low carb “bread” I’ve ever m...

I've been getting lots of questions about Optavia recently and so I went LIVE in my facebook group to answer them and give my thoughts. 

I cover many things including:
- How does it affect metabolism?
- My concerns regarding the lack of transparency 

- Is it a Pyramid Sc...

​Hey love bugs!

I know that its been forever (almost!) and I have no good excuse expect that I've just been so busy. Lame. I know. And I really don't like to glorify business or wear it as a badge of honor- I'm just telling the truth. 

It's not that I've been too busy,...

I tried making meatballs a few times over the years and always vowed to never do it again because they were too much work and never came out good.

Ugh.

Then I figured out these two little tricks that make it come out awesome every time even though I’m lazy and never meas...

This stuff is just so delicious it’s ridiculous and it’s also so flipping easy that even I am willing to do it.

For it to be easy you need an electric whisk, which fortunately, I have because it came as part of the package when I bought my immersion blender ( which I al...

This awesome salad is super delicious, filling, and totally plant based!

This is essentially what my husband takes for lunch everyday, and now his partner does too because he was getting jealous 😂

Here’s a pic of the double batch I made for them the other day 🙌🏼

Ingred...

So yum and so lightl and delicious!

Don’t mind my finger in the picture... one day I’ll have professional photos of my food (maybe 😂) but for now, it’s just me and my phone!

So, I’ve been really into celery lately and that’s what inspired this little number.

I didn’t int...

The first time I made these I intended to serve them with Shabbat dinner but they were so good that they never made it to the  table.

I don’t even know how it happened 😝

Plus they’re sooo fabulous for you! Artichokes do a great job at detoxing the liver and their fiber...

The first time I made these I intended to serve them with Shabbat dinner but they were so good that they never made it to the  table.

I don’t even know how it happened 😝

Plus they’re sooo fabulous for you! Artichokes do a great job at detoxing the liver and their fiber...

In the video below I talk all about coffee and the best kinds, best ways to have it, who does best with it, what to watch out for, and the zero-calorie way to make it taste 1000 times better!