Super Simple Nutrition

It may not sound complicated... but in my experience it's actually not easy to figure out how to *quickly* and *easily* cut up a Watermelon- 🍉without having it take forever 🍉without spilling juice all over my counter 🍉without getting wonky shaped pieces 🍉transferring it to a serving platter/bowl without dropping everything 😂 But it's so delicious AND rich in vitamins, minerals, and electrolytes! 💪💪🙌🏼 In this video I teach: 💪how to cut it up like a champ! 💪

Freakin Fabulous French Toast!!!! (that Won't Spike Your Blood Sugar and Keeps You Full for Hours!) Ya know how you looooove French Toast... but you can eat a thousand pieces and then still be hungry an hour later?! And you get a crazy sugar high followed by the inevitable crash? So annoying. Here's why: regular French Toast is made with lots of yummy but totally nutrient deficient ingredients! Buuuuuut if you make it from delicious and highly nutritious ingredients-->> 💜 t

My loves! I want to share this awesome hack I figured out for cauliflower! I legit love, love, love cauliflower but I used to never make it because it was just too much hassle, ugh! 😩 Way too much work: 🗡chopping 💦 washing *checking for bugs🐜 🐛 ... it just made it waayyy too labor intensive for this lazy mama! Buuuutt- I figured out the yummiest and super easy way to make it so now we have it all the time! It seriously takes like 3 minutes to do! Even

I never used to make asparagus because it was too annoying and never came out right, but now it's a staple in my home 🏡 and we have it all the time!🙌🏼 🙌🏼 When you're out at a restaurant and you get asparagus -they're sooooo good! ❤️ Then you buy some to make yourself and- they come out: *bad *tough *stringy *and mushy (impressive combo!😂) OR 😈- they come out pretty good but they take waaayyyy too much prep time and they're just really annoying to make! 😱 You're

Ok peeps!! We're making chocolate cake! ❤️Super Delicious ❤️Gluten Free ❤️Low Glycemic ❤️Chocolate Lover Friendly The only downside to eating regular cake is that you feel like a piece of 💩 after. But not with these! The biggest reason you *usually* feel that way after is because there's SO much sugar AND flour -which your body basically metabolizes as sugar too. Ours won't do that! Instead you'll feel awesome, satisfied, and grateful for your brilliance in following my

Bada Boom!🎉🎉🎉🎉 Chocolate Chip Banana Bread!!🍫 🍌🍞 ~Why do we love warm gooey banana bread? 💕 ~Why do I keep using Almond Flour and never just Whole Wheat flour in all these baking recipes? 🤔 ~Is Banana Bread really a bread or is it a cake? 🤗 I'll cover all these questions and more as I demo for you how to make this *high in protein* and *low glycemic* gooey yummy deliciousness. (What's low glycemic anyways? 🤔I gotcha, love!🤓) Watch the videos to find out! Here's th

***Super Simple Strawberry 🍓 Ice Cream*** Check out this video where I explain the value of having healthy treats and healthy ice cream around, and what make strawberry so special! Here's the recipe!! Ingredients: 2 frozen Banana slices 🍌 3 cups frozen Strawberries 🍓 1 cup frozen raspberries 3 Tablespoons arrowroot powder 1TB Vanilla extract 1 can Coconut Cream Instructions: 1. Add all ingredients to a blender. 2. Blend until smooth and creamy. It will be the co

***3 Ingredient Mango Ice Cream*** If you're Looking for the best #homemade ice cream 🍦 ever, then you're welcome 🙌🏼 It's getting hotter and we all LOVE ice cream, but we don't love: -the sugar hangover we get after! 😝the gazillion ingredients we can't pronounce -synthetic plastic flavor in the non-dairy versions. Buuuuuttt making ice cream at home it too annoying! Until now. 😍 In this video I teach about: ✅ the rad benefits of mangoes and how they boost your immune s

***3- Minute Garlic Broccoli that Everyone Loves*** Here ya go, my loves!! Commonly referred to as "the best broccoli I've ever had" and "one of the easiest things to make, ever" In this sweet little video I demo exactly how to do it, and go into the many benefits of how and why Broccoli can help: 💙reduce anxiety 💙prevent birth defects 💙promote weightloss 💙 keep you regular in the 💩 dept Aaaaand here's the recipe for the broccoli! Ingredients: 1 bag frozen broccol

Ok mamacitas! We're doing Lemony 🍋 Cauliflower Rice 🍚 LIVE In today's video! It's soooo refreshing and light and takes close to zero effort (which you know is my jam! 😜) The funny thing about cauliflower rice is that it's super easy to make well, and super easy to make gross too 😂 😂 😂 I'll also explain what's so awesome about it AND how to prepare it so that it won't mess with your thyroid- because it can! 😱 Ingredients: 3 cloves garlic, chopped 1 bag frozen TJs cau