Products I Recommend
Hack. Your. Health.
dark green vegetable
mango ice cream
raw cacao powder
strawberry ice cream
June 29, 2017
Strategic Nutritionist Shaina Kamman, AADP
It may not sound complicated...
but in my experience it's actually not easy to figure out how to *quickly* and *easily* cut
up a Watermelon-
🍉without having it take forever
🍉without spilling juice all over my counter
🍉without getting wonky shaped pieces
June 21, 2017
Freakin Fabulous French Toast!!!!
(that Won't Spike Your Blood Sugar and Keeps You Full for Hours!)
Ya know how you looooove French Toast...
but you can eat a thousand pieces and then still be hungry an hour later?!
And you get a crazy sugar high followed by the inevitabl...
June 15, 2017
I want to share this awesome hack I figured out for cauliflower!
I legit love, love, love cauliflower but I used to never make it because it was just too much hassle, ugh! 😩
Way too much work:
*checking for bugs🐜 🐛
... it just ma...
June 14, 2017
I never used to make asparagus because it was too annoying and never came out right, but now it's a staple in my home 🏡 and we have it all the time!🙌🏼 🙌🏼
When you're out at a restaurant and you get asparagus -they're sooooo good! ❤️
Then you buy some to make yo...
Ok peeps!! We're making chocolate cake!
❤️Chocolate Lover Friendly
The only downside to eating regular cake is that you feel like a piece of 💩 after.
But not with these!
The biggest reason you *usually* feel that way after...
Chocolate Chip Banana Bread!!🍫 🍌🍞
~Why do we love warm gooey banana bread? 💕
~Why do I keep using Almond Flour and never just Whole Wheat flour in all these baking recipes? 🤔
~Is Banana Bread really a bread or is it a cake? 🤗...
***Super Simple Strawberry 🍓 Ice Cream***
Check out this video where I explain the value of having healthy treats and healthy ice cream around, and what make strawberry so special!
Here's the recipe!!
2 frozen Banana slices 🍌
3 cups frozen Strawb...
***3 Ingredient Mango Ice Cream***
If you're Looking for the best #homemade ice cream 🍦 ever, then you're welcome 🙌🏼
It's getting hotter and we all LOVE ice cream, but we don't love:
-the sugar hangover we get after!
😝the gazillion ingredients we c...
***3- Minute Garlic Broccoli that Everyone Loves***
Here ya go, my loves!!
Commonly referred to as "the best broccoli I've ever had" and "one of the easiest things to make, ever"
In this sweet little video I demo exactly how to do it, and go into the many benefits of h...
We're doing Lemony 🍋 Cauliflower Rice 🍚 LIVE In today's video!
It's soooo refreshing and light and takes close to zero effort (which you know is my jam! 😜)
The funny thing about cauliflower rice is that it's super easy to make well, and sup...
Why I'm Not Big Into Supplements and What Matters a Whole Lot More!
December 12, 2019
Low Carb Rolls! 🤗
May 30, 2019
What's the deal with Optavia?
February 14, 2019
What's the Deal with Hormonal Weightloss??
Actually Easy and Yummy (not dense!) Meatballs
July 11, 2018
Homemade Whipped Cream
July 10, 2018
Vegan Lunch Salad!
June 27, 2018
Kinda Chinesey Veggie Stirfry!
June 21, 2018
Artichoke Hearts with Basil and Garlic
June 13, 2018
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