Rock My Energy,
Boost My Immunity
-So you can make your mark on the world,
without sacrificing your health in the process-
I love this program. It's the supportive foundation I want every single Woman On A Mission to stand on. Why? Because the cornerstone to achieving greatness, is to learn how to do it sustainably, ie- without sacrificing yourself in the process.
This isn't something we're taught in school. It's certainly not something we're taught in the media. We're taught to give and give, and to push, push, push for our dreams and goals.
We are the millennial women who were taught to believe we can do anything, and so, we do everything.
And burn out. And get sick. Often.
This program is the remedy for that.
Rock My Energy,
Boost My Immunity
-So you can make your mark on the world,
without sacrificing your health in the process-
"When a woman learns how to easily and strategically meet her nutrition needs, not only is she empowered to serve her cause more fully and sustainably, she is honoring her own intrinsic value. Which, in case you missed it, is a big effin' deal." -Shaina Kamman, AADP
In Rock My Energy, Boost My Immunity,
I'll teach you everything you need to know to effectively and strategically get your nutrition needs met so that you can:
- Wake up totally energized and fall asleep easily, instead of waking up exhausted and being wired at bedtime!
- Get through the day, and keep your performance up, without the energy crash at 10AM, 3 PM, and feeling totally wiped by 6PM!
- Strengthen your immune system so that you won't catch so many colds, and avoid the flu during flu season!
- Boost your productivity, and sustainably give to the causes you care about, without burning out!
You'll
"When a woman learns how to easily and strategically meet her nutrition needs, not only is she empowered to serve her cause more fully and sustainably, she is honoring her own intrinsic value. Which, in case you missed it, is a big effin' deal." -Shaina Kamman, AADP
What To Expect
In Rock My Energy, Boost My Immunity,
I'll teach you everything you need to know to effectively and strategically get your nutrition needs met so that you can:
- Wake up totally energized and fall asleep easily, instead of waking up exhausted and being wired at bedtime
- Get through the day, and keep your performance up, without the energy crash at 10AM, 3 PM, and feeling totally wiped by 6PM
- Strengthen your immune system so that you won't catch so many colds, and avoid the flu during flu season
-Know what foods make you feel great and full, and which ones don't.
- Lose the excess weight that's draining you of your energy
- Boost your productivity without crashing later on
-Sustainably give to the causes you care about, without burning out
How It Works
Our seriously awesome work together begins with a Full Panel Current Health Intake. I'll be assessing you as a whole person. This means I won't be creating a healing nutrition plan for your exhaustion or depressed immunity. Instead, I'll be creating a healing nutrition plan for YOU. Each person that experiences exhaustion and depressed immunity is treated individually because the reason they experience it is unique to them.
I'll be looking for what the stressors are in your diet and lifestyle that are instigating your issues, and take into account your genetic predisposition i.e. your heritage and the health of your parents/grandparents.
I'll also be looking for any indications from childhood, like recurring rounds of antibiotics for ear infections or other common practices that disrupt the gut flora of a growing child and often lead to a depressed immune system... Until it is healed!
We'll talk about all this in depth and then craft the simplest and most strategic (and super delicious!) food plan possible to get you feeling super awesome, super quickly.
Because I know your big life is calling you, boo. And I want you to have all the strength, stamina, and strategy to be able to enjoy it all.
If you're ready to see how this sustainable, incredible energy will change your life...