Products I Recommend
Hack. Your. Health.
Low Carb Rolls! 🤗
May 30, 2019
What's the deal with Optavia?
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Actually Easy and Yummy (not dense!) Meatballs
July 11, 2018
Homemade Whipped Cream
July 10, 2018
Vegan Lunch Salad!
June 27, 2018
Kinda Chinesey Veggie Stirfry!
June 21, 2018
Artichoke Hearts with Basil and Garlic
June 13, 2018
Let's Talk About Coffee!!
June 1, 2018
I'm busy working on my blog posts. Watch this space!
December 5, 2017
Strategic Nutritionist Shaina Kamman, AADP
Here I give you all the tips and tricks I use to convert any baking recipe into a healthy one!below is a little summary, nad I go super duper in depth in the video! Enjoy! #1- Convert any vegetable fats or oils to good oils like coconut oil, organic palm oil or avocado oil
#2- Reduce the sugar by half and ideally swap regular white sugar for Coconut sugar, or at least organic sugar.
#3 Trade out half of the flour for almond flour to reduce the glycemix index and boost protein, good fats, vitamins, and minerals.
#4 Add cinnamon if possible because it's yummy and helps stabilize blood sugar
#5 Don't Swap Out Oil for Applesauce! Just swap bad oil for good oil!
Here's the video: