So you may have heard about this little movement called Intuitive Eating. There are lots of awesome things about it and lots of things I align with, and there are also a few key things I don't agree with.
In this little video I explain: *what cravings really are *how to identify if it's a craving worth listening to *how to approach healthy eating guidelines stemming from self-care and not shame
Hope you're doing fabulously! Let me know if you have any requests or questions you want me to cover!