Super Simple Nutrition

“For years I had been waking up nearly every night, stuck wide awake for three hours. I had chronic migraines, was constantly getting very sick (as in needing to go to the hospital) and, hardest of all, I was exhausted ALL the time. It was crushing for my business and personal life obviously!

In the two months since I’ve started this program, I am now sleeping soundly through the night, my migraines are gone, my immune system is stronger than ever, and with all this energy I feel like a different person!" -S Jacobs, Nurse and Mom of 3

 

 

"Since the birth of my second child 5 years ago, my health was upside down. I was struggling with severe chronic inflammation and always feeling bloated. I was exhausted, I was very depressed, and I had cravings all day long. I went to various different Doctors and specialists and no one was able to help me, and often times what they prescribed only made me feel worse. By the time I came to Shaina I was open to try anything, but, honestly, I was skeptical that changing my diet would really do that much. But.......... Within one week my cravings were down significantly, my weight started to drop, and my energy increased. I was shocked that something so easy and simple (and delicious!) could be so effective, but I stuck with it. Now, eight weeks later I HAVE ZERO INFLAMMATION, my energy is great, I feel happy and full of life. The cravings are gone entirely and I lost 15 pounds effortlessly. I am so thrilled to be living this healthier life after struggling for years (and finally having clarity after being so confused by my own research.) I am finally able to give the kind of energy and attention to my business and family that I have been craving for years." -A Miller, Construction Manager and Mom of 2

 

Working with Shaina during my pregnancy was a dream come true. My first pregnancy was exhausting, painful, and difficult. I had unexplained cramping and swelling of my feet. I was so nauseous the whole time, unbelievably exhausted. On top of that, my birth dragged on over 3 days. 

When I got pregnant for the second time, I knew I wanted to do things differently! I had heard about Shaina from a friend and decided to give it a try. As soon as we started working together, everything shifted! My nausea let up tremendously, my energy came back within ONE DAY, and I never developed any cramping or swelling. Not only that, my second labor and birth was 7 hours and the whole experience was empowering. I am so, so grateful for my healthy baby, and my healthy self to enjoy her! I'm telling all my pregnant friends!"- J Marone, Accountant and Mom of 2

 

 

 

“We signed up for the VIP program with Shaina because all three of us needed help. Within 10 days, my chronic exhaustion was replaced with soaring energy, my wife's lifelong chronic constipation disappeared, and even our baby's explosive diapers are a thing of the past. After years of struggling with these issues and seeing various specialists, we are shocked and beyond grateful for how quickly and effectively we have healed. It was worth every penny.” - J Simonson, Photographer and Father

 

 

 

“I came to Shaina because my PMS was really terrible, and I really wanted to lose the weight that I seemed to be steadily gaining in my thirties regardless of anything I did. I was really skeptical that just nutrition would help because I had tried so many weight loss tricks and diets, and I have always eaten pretty healthfully. Well, let me tell you- My PMS is gone now, and I lost 20 pounds easily. In fact, I have never felt better.” - K Bibins, Indepedent Marketing Consultant

 

 

 

"I came to Shaina because I felt like no matter how much I ate I was always hungry, I had anxiety that I really didn't want to start medicating for, and because of these horrible hot flashes I'd been having for years that my Dr couldn't help me with. Now, the endless hunger is GONE, and I've dropped two dress sizes without trying. My anxiety is negligable and I have no desire to medicate it anymore, and my hot flashes have reduced dramatically. Everyone in my life notices how much happier (and cooler! -pun intended!) I am. Most of all, though, I feel so much more at peace and able to ENJOY and  BUILD my life." -J Katz, Therapist

 

 

I came to Shaina because I knew my mother had difficult pregnancies and births,  and my sister had gone through post partum depression. I wanted to do everything possible to set myself up for a smooth pregnancy and transition into motherhood. I'm so glad I did, because, unlike my mother and sister, my pregnancy and birth was smooth and complication free! In fact, it was one of most empowering times of my life.

-S Peterson, Lawyer and Mom

 

 

 

"For years I've had horrible stomach pain constantly with foul smelling gas. Within two weeks of starting Shaina's program, I got my period naturally for the first time in 5 years. Now, my stomach pain is gone and the foul smelling gas became a thing of the past (my husband was the first to notice!). And, I just wanted to let you know that I am now 6 months pregnant with a healthy baby, and I feel great! This time, I didn't even need any other help to conceive this precious child!" - E Weiss, High School Teacher and Mom 

 

 

 

”I used to get PMS cramping that was paralyzingly painful, and chronically painful indigestion (causing me to go running to the bathroom ALL day). After just three sessions, my PMS is gone, my indigestion has literally disappeared, and I lost 6 lbs without trying! I feel like a different person. I can't believe how much better I feel and I can’t believe it was so easy! It feels so good to not be stuck with this anymore!" - J Stein, Graduate Student

 

 

 

"I came to Shaina because I was exhausted all the time, craving chocolates and sweets all day long, and I was in a foul mood most of the day. I especially hated it because I had no patience for anyone in my office, and at home. Six weeks later, my energy is great, my sugar cravings are gone, and my mood has transformed entirely. I am so grateful to feel like myself again, and to be able to lead and parent from a more compassionate, patient place. Yay for patience, self-care, and healthy food!!!" - R Halperin, Entrepreneur

 

 

 

"I was tired of being tired ALL THE TIME! I'm still in my twenties, and I couldn't even muster up the energy to go out at night. Ever! Needless to say, my social life was majorly affected. I also really wanted to lose the 30 lbs I had gained in the last year, but I was too tired to even think about exercise.

After completing Shaina's Super Simple Program my energy is back like it was in High School! I felt so good after ONE WEEK that I even started taking KickBoxing and I LOVE it!

I've lost all 20 of those pounds, aaaannnnd I don't even get any cramps when I'm on my period. I haven't taken one Tylenol, Advil, or Midol since I started the program. The food is super yummy, and super easy to make and to stick with, even when I'm eating out! Which happens now, again.... It's so freakin' awesome." -C Kaye, Magazine Editor

 

 

 

"I came to Shaina because I had chronic pain in my joints for the last 5 years and I had been trying to lose weight for the past 2 years, but to no avail. It was seriously maddening because I was trying SO hard to be healthy and I had cut out so much from my diet, but I was still in pain all the time and still 30 lbs overweight. I was also exhausted and cranky all the time and totally addicted to coffee (but I thought that was normal for a mom)

The first day that I started the personalized nutrition plan she made for me, my exhaustion and crankiness lifted. Not normal!

The second day my joint pain was down to a 2 from an 8!

Within ONE WEEK I seriously felt like a new person:
I was energized and optimistic, my joint pain was GONE! Gone! After suffering every single day for FIVE YEARS!
And I lost 4 lbs.

The rest of the 30 lbs melted off effortlessly over the next 12 weeks while we worked together, and my energy and mood just kept getting better. And my joint pain? It never came back. At all.

One major benefit was also that all the food on my plan was super delicious, and super easy to make. Honestly, I was so desperate to feel better I probably would have tolerated something more difficult but it really was so easy! The easiness makes it super easy to maintain, even though I work full time and have two little kiddos at home. 
I was trying so hard for so long to figure it out on my own, but once I got the foods I needed and the simple strategies to make it happen easily, everything just fell into place perfectly! I'm so so grateful!"- J Kramer, Pediatrician

 

 

 

"I used to need a nap every single day even though I was sleeping 8 hours at night... and I'm 23! And, I was getting sick constantly- at least once a month and having to miss work because of it.
After completing my personalized Super Simple Nutrition Program, I am not exaggerating when I say that my life is completely different. 
I have tons of energy (I never need to nap anymore!), my mood is brighter, my skin is clear, and my moderate PMS also disappeared. I haven't gotten sick since our first session, which was SIX MONTHS AGO. My random nose bleeds also disappeared, along with my constant hay fever and biweekly headaches.
So many things I thought we're just a normal (annoying!) part of life have totally vanished. I've learned now that just because something is common, doesn't mean it's normal! We're supposed to feel great! I'm so grateful and so happy to have all this now energy for things that actually excite me. 
Ah, and the food? It's totally delicious and easy to follow. No deprivation, babe!" -Y Mackenzie, Sales Associate

 

 

 

"I had PCOS and I hated the side affects I was experiencing with birth control. 
Within one week of doing my Super Simple Nutrition Program I felt like a different person! 
I couldn't believe how happy and energized I felt, and my chronic indigestion disappeared too. 
My period came naturally within 1 month, for the first time in 4 years. After 3 months of a totally regulated cycle, I went back to my OBGYN and she was shocked that I no longer had PCOS! It's even hard for ME to believe, but I'm so grateful I now know how to take care of my body so that it works so beautifully now!!!"- L Wright, Mechanical Engineer

 

 

"I was getting sick all the time, I was constipated, and my skin was constantly breaking out even though I'm in my thirties, and I just wanted to feel GOOD! 
Since we've started working together, my mood is unrecognizably different, I am actually happy and patient most of the time... I didn't even realize that I was so angry all the time before! 
My immune system is so much stronger. Even though both my kids got sick last week, and I was up at night taking care of them, I STILL haven't caught it. I didn't think that was even possible for me! 
My tummy is waaaayyy happier and I'm totally regular, and my skin is totally clear! Honestly, I am shocked! I was so skeptical that food could make any difference, but, it looks like all I needed was some #SuperSimple advice and recipes!!!"- S Clark, Small Business Owner

 

 

 

"I came to Shaina because I'd been having recurring yeast infections for almost a year and I was miserable because of it. It seemed that no matter what I did, I would get one. Since I completed my Super Simple Nutrition program, I haven't had a SINGLE yeast infection!!!!!  Not only that, but I am sleeping much better and my mood is so positive! And, I lost 15 lbs effortlessly. I still can't believe that changing my food has made such a profound difference in every area of my life, but It absolutely has!"  -K Costello, Electrical Engineer

 

 

"When I came to Shaina, I was exhausted all the time and I had horrible PMS. I really wanted to change our diet to see if it would help, but I didn't know where to begin. The first day on my nutrition program I didn't have to nap at 3 pm, and I didn't even want to! After 3 weeks on the program, my period came I was in total shock because I felt so good! No cramping, no weepiness, no exhaustion, no unexplained anger! Just me feeling fine. 

A side bonus that really changed my life too is that since I've changed the way I am cooking for myself and my family, my kids are so much happier too! They used to tantrum almost every day after school, and since we've started this way of eating it hasn't happened once. Not to mention, all the food is delicious and we don't feel deprived at all. My kids, who can be quite picky,  haven't complained once! Thank you, Thank you!" D Phillips, Graphic Designer, Mom of 3

 

 

I came to Shaina because even though I was skeptical, I was desperate to heal my ever-aching tummy. My stomach was hurting pretty much all the time, no matter what I ate! Well- Not only did my stomach stop hurting THE FIRST DAY that I started the program, it was such an easy transition to make! The food is delicious, the recipes are simple, and her practical strategies make living this way 'easy peasy' just like she says!"- A Smith, Full Time Mom